ジョージア・コウソウロウのインスタグラム(georgiakousoulou) - 8月23日 00時31分

After workout meal from @vip_essex_fitness @99nutrition :
Steak, veg & rice to mix my meals up abit , I normally have steak twice a week.. lean red meat is low in fat, full of protein, iron , vitamins and minerals ? good food doesn't have to be boring and bland ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• viphq_essex