レイドバック・ルークのインスタグラム(laidbackluke) - 8月16日 20時55分

Day 1 of the 22.22 challenge ?
I got nominated by @iced_curry I would like to nominate @Yellow M.F. Claw
to join me for 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. 22 is my lucky number! (I’m nominating 1 person on Day 1 and 1 person on Day 22. Everyday I’ll post my pushups in my Stories)

The rules are simple: * Once you are nominated your 22 days start the following day.
* Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video.
* Every day you nominate a different person.
* And finally, have fun with this.
#veterans #challenge #awareness #beautiful #kill22 #22PushUpChallenge #laidbacklukefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する