スピードのインスタグラム(speedo) - 8月10日 16時43分

Guest blogger @hayleyjanefitness - 'Homemade FRO YO! This super simple snack contains carbohydrates and protein in a ratio of around 3 / 4 so will refresh you, cool you down and also make the perfect post workout treat to help replenish your glycogen stores as well as protect and repair your muscles. It's so easy to assemble (although it will require a couple of hours of freezer time!) and you can go wild with the flavours! Here I have prepared a strawberry, basil and mint falvour and a mango and banana flavour. // For the full recipe and instructions head to @hayleyjanefitness and don't forget to share your own healthy creations with us, using the hashtag #BREAKTHELOOPXGETSPEEDOFI.' #GuestBlogger #InstaTakeover #GetSpeedoFit #SpeedoFit #Swimming #Nutrition #IAmSpeedoFit #NutriFit #SwimFit #InstaSwim #Healthy #HealthyLifestyle #Speedo #InstagramTakeover #Replenish #Fresh #FreshFood

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する