リンジー・フォンセカのインスタグラム(lyndsyfonseca) - 7月30日 04時13分

#Repost @harmony_studios
・・・
You are only as old as your spine...according to Joseph Pilates. Pilates is all about learning to move with control in all of the directions that the spine is meant to move: flexion, extension, lateral flexion, and rotation, along with the support of the muscles of the core. #Pilates

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する