ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 7月29日 03時34分

Couldn't have a London trip without stopping in @upfitnesslive #Mayfair Was put through my paces today by @ollyfosterfitness I worked on my glutes & hamstrings. The landmine squat is one of my favourites & is A LOT harder then it looks (hence my facial pain!) ? I did 15 reps with a pause at the bottom superset with long stride double drop walking lunges (20 on each leg) for 4 sets. My legs were like jelly by the end.???

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