ジョシュ・ブローリンのインスタグラム(joshbrolin) - 7月28日 02時47分

50 cal full out on Assault Bike for warmup *Half a deck of cards, no rest
1. Hearts = 20lbs ball slams
2. Clubs = Sandbag catch squats (65lbs)
3. Diamonds = Assault Bike (for cals)
4. Spades = Plank push ups (tapping each shoulder for one) *Face Cards = 11 reps, *Aces = 14, *Joker = 14 of any one of the four exercises.

End 50 cal full out on Assault Bike

@xptlife @iamunscared @lairdhamiltonsurf @gabbyreece @iceman_hof @555fitness @us_hotshots @wildland_firefighters @wildlandfirefighting #notfuckingaround @assaultairbike

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