レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月27日 23時05分

What my practice actually looks like... Number 5? I did a series of posts a while back highlighting what my time on the mat truly looks like. It very rarely includes fancy inversions or complicated transitions. It's completely unrelated to Instagram and the online world. Most of the time my mat is dirty. I wrap my big toes in duct tape because I've scraped so much skin off them in my transitions from chaturanga to up dog to down dog that it hurts sometimes. Usually there are two or three dogs and maybe a goat looking for my attention, interrupting me with kisses as I go. The wind blows. I have hair in my face. Sometimes the phone rings, or someone's at the door, and I have to leave my mat mid-practice. I cry on this mat when I'm sad. I jump up and down on it when I'm angry. I dance like a maniac when the mood strikes. It's not very elegant, my home practice. It's raw and unfiltered and unedited and... Real. Sometimes I get on the mat and do only one pose. Sometimes I just sit in silence. Sometimes I flow for 90 minutes until my mat is bathing in a puddle of sweat and I can hear my heartbeat pounding in my ears. But most of the time, it looks a little something like this morning. In my PJ's. Craving slow, conscious movement. Just me and space. It's a lot like coming home, this practice. My favorite moments are rarely advanced or fancy or exciting but they're
all
mine.
#yogaeverydamnday

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