ライアン・ロクテのインスタグラム(ryanlochte) - 7月24日 08時39分

Confidence is so important in ones every day life. We all struggle with it and don't give ourselves enough credit for the things we do right. Being an athlete who is always trying to be the best he can possibly be is not always easy. I have a wonderful confidence coach @coach_christen who has helped me stay focused and keep me motivated through it all. I really believe in setting goals for myself and achieving them. That is why Christen and I have partnered up and are creating something for ALL of you that has helped me, to keep us all motivated and give ourselves the pat on the back we deserve. I want everyone to have the confidence to accomplish anything they desire! Confidence Nuggets!™ are coming soon! Head to www.coachchristen.com #gold

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