Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月23日 06時43分

TAG A FRIEND who needs motivation! ??
Let's be real for a second, none of this perfect fitness model crap ? We're all human, we all make mistakes from time to time & we all have our moments - myself including ? I often get emails from people saying they are too embarrassed to hit the gym or feel intimidated and etc – don't be! We all had to start somewhere and even us "fitness models" make dumbass mistakes from time to time. Learn from them, laugh at the growing pains and keep pushing forward. ?
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Video 1: Back squatting 135 a few years ago, let the bar roll onto my neck, elbows came up tilting me even more forward as I drove up with my butt... The result is a face plant (100% ok after the fact) Oddly enough this is a weight I've done a few times prior without issue. ? I now have a 205lbs 1 rep max & do 155-175 for reps.
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Video 2: Doing a Crossfit WOD 3 years ago, kipping pull-ups with gloves on was a bad decision - looks scary but I lucked out and walking away without any injury?
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Video 3: Making a fun ab workout video after a full body workout sometimes isn't the best of ideas - result: comical ?
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In closing, never fear failure or looking foolish from time to time - it happens to everyone! I have yet to meet a fitness model that hasn't made an ass out of herself at some point ?

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