Iya Villaniaのインスタグラム(iyavillania) - 7月22日 21時49分

Weight training has always been a staple in my menu of keeping fit! It was the first thing I was consistent with since 2009 and I knew I had to keep on with it after seeing and feeling how I was benefitting from knowing how to utilise and maximise my core ? I kept on with it even when I was conditioning myself to become a triathlete and I'm still at it now into my #3rdtrimester as I prepare for labor (with pregnancy appropriate intensity) ? With that said, I encourage u guys to find something that makes you feel strong and good about yourself! Never underestimate what endorphins can do for you in life ? in other news, #BabyA and I are loving the new #NikeProBra ? Love the support and mesh back! ? #NikeWomen #CoreTraining #CoreKinesis #HappyPreggo #ActiveBuntis @Nike Women

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