スピードのインスタグラム(speedo) - 7月18日 03時17分

Guest blogger @hayleyjanefitness - 'Who doesn't love pizza?! Now, you can enjoy it without feeling quite so guilty thanks to my recipe for wholewheat pizza dough! The addition of wholewheat flour (as opposed to using only white refined flour) results in a much lower glycemic load, so you don't get that crazy spike in your blood sugar levels - which inevitably leads to a crash in energy. I usually like to top my pizzas with a mass amount of veggies but I decided to go down the good old fashioned '4 Cheese' route today! Make a lovely salad to eat alongside or top with a handful of rocket and balance will be restored! ;) // For the full recipe and instructions head over to @hayleyjanefitness and don't forget to snap a pic if you create this meal, sharing with the hashtag #breaktheloopxgetspeedofit'. #GuestBlogger #InstaTakeover #GetSpeedoFit #SpeedoFit #Swimming #Nutrition #IAmSpeedoFit #NutriFit #SwimFit #InstaSwim #Healthy #HealthyLifestyle #Speedo #InstagramTakeover #Replenish #Fresh #FreshFood

[BIHAKUEN]UVシールド(UVShield)

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