オータム・ミラーのインスタグラム(autumnmiller) - 7月16日 04時34分

Check out our new APP #kbmcore It will guide you through a series of basic crunches and planks providing you with tips and instructions to maximize results. This app includes a timer, so you don't have to keep track of the time, and it includes a diary so you can keep track of your progress!
If you're already working on your core and looking for new exercises to incorporate into your fitness regiment, the in app purchases include more advanced crunches and planks. ? link is in my bio??

[BIHAKUEN]UVシールド(UVShield)

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