Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月6日 11時30分

Weighted Jump Squats are a must for booty building! Get that peach shape! ???
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One of the staple workouts in my booty building guides on my website. See my link in bio @laurendrainfitness
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- 4x20-25 - go up in weight each set
- keep weight in heels
- use barbell over shoulders when weight gets too heavy for Dumbbells. I go up to 90lbs.
- glutes will be on fire and burn calories like crazy doing this compound movement
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Song: "Drop That Kitty" @タイ･ダラー･サイン ?

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