ステファン・デ・フライのインスタグラム(stefandevrij) - 7月5日 01時02分

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Soccer-specific conditioning with @ステファン・デ・フライ @obbioulare @jakke29, @raivloet @w.dammers #KevinKoffi. Our high performance coach @bram_swinnen integrates multiple essential elements of soccer performance into the workouts to maximally optimize training efficiency. Strength and conditioning for soccer needs to be skill-based. Incorporating exercises that mimic soccer-specific movement patterns combined with basic skills such as passing, dribbling and ball control will maximize the transfer to soccer performance.

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