サンドラ・ガルのインスタグラム(thesandragal) - 7月3日 00時01分

Authenticity.
It's a work in progress, but I intend to work on it on my social media as well. There are too many posts that suggest feelings of happiness 24/7. But that's not real life. I might come across as sweet and smiling, but I do get freakin' angry and upset too. I try to embrace all of it. It's the play of opposites, while not forgetting, who I am. That emotion is just passing through me, it's not me. I might feel sad, but I'm not sadness. I might feel angry, but I'm not anger. I might feel hurt, but I'm not the pain. I give myself space to feel however I feel in the moment and just...be with it.
If I can be with it and not run away by getting consumed in distractions (my phone, TV, food etc), then it too will pass.
Happy weekend everyone ?

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