ブルック・パンケーキのインスタグラム(brookepancake) - 7月1日 04時26分

Since my injury, I have been slowly building up the strength in my back and working on my rotation. I have come such a long ways but am still limited on my left side!
The TRX band is one of my favorite pieces of equipment! It is extremely versatile and has been crucial to me during this time (not to mention that it is so easy to travel with ?) this is just an example of a stretch that I finish every PT with..I will be showing you many other ways that I have been using the TRX band, some stretches and some strength building! @powersystems

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