Paige Hathawayのインスタグラム(paigehathaway) - 6月30日 12時02分

Since its humpday and all....
TAG SOMEONE WHO WORKS THE HUMPS ?
Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates
(This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork
See my snapchat username - PHFIT ?
to see what I superset this exercise with!
-
My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEHATHAWAY.COM

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する