Julia Gilasのインスタグラム(juliagilas) - 6月30日 11時25分

During my amazing week in Toronto with my trainer @stevenjaywong many assessments, baselines and tests were conducted - the #WongMania system is so thorough to ensure that all athletes are screened for proper movements, tracking, imbalances and asymmetries as seen in this video when Steven conducted my Functional Movement Screen. This really opened my eyes by ensuring that I can train safely with longevity and sets the foundation for my training protocols. I love this because I know that my program is purely customized just for me with my goals in mind! In a short period of time my body is already responding incredibly well and I'm feeling better than ever, sooo happy!! I'll keep you all posted on my progress :) ps - we're dressed like this because we just returned from dinner in Toronto #yum

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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