ビーナス・アンジェリックのインスタグラム(venus_angelic) - 6月21日 00時33分
Katsu Don is usually 800-1100 calories. But this homemade Katsu Don is only 600 calories while being bigger and more voluminous than regular Katsu Don's! How did I do it?
-> Meat is replaced with hanpen, low calorie fish cake.
- > Enlarging hanpen to twice it's size by first bringing it to a high temperature before boiling it in the Katsu Don brew.
-> I cut 30% calories off the rice by mixing in one bowl of fine cut 0 calorie shirataki noodles while the rice was steaming.
PS: Im not counting every calorie I eat, I just did this for the sake of creating a healthy, non bloating version of a high calorie meal ?
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2016/6/21
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