リオ・ファーディナンドのインスタグラム(rioferdy5) - 6月20日 23時50分

Today is Day 1 of 22 where I'm participating in #22kill doing #22pushups to show solidarity with the armed forces in their worthy campaign to raise awareness of veteran suicide.

I'm here with my trainer @meldeane12 starting day 1. Feel free to challenge anyone, so WE can speak the word... I'm challenging @jakemallen91 ?? Good luck All!!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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