Peta Murgatroydのインスタグラム(petamurgatroyd) - 6月19日 03時45分

Fit Tip: If you're one of those people who has trouble keeping focused throughout your cardio workout (yes, running on a treadmill is somewhat mundane ?), try and incorporate weights throughout your cardio.
Break it up and do 15 mins cardio and 15 mins weights, REPEAT until you are officially dead!

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