レスレイ・チアンのインスタグラム(lesleychianglove) - 6月11日 12時59分

No excuses for being too busy for daily exercise! There are great 8 minute workouts online too!
Depending on my schedule, I like to do 20-40 min HIIT Circuit Training in the mornings (just via YouTube in my living room! Fitness Blender or BeFit are my faves), and 10-15 min Abs and Obliques before I sleep! It's simple and convenient! You don't need a fancy gym or trainer to get into shape!
#fitnessblender #befit #circuittraining #hiit #gymsefie #selfie #workout #PUMA #PUMAhk #messyhairdontcare #lol

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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