クラウディア・ジョーダンのインスタグラム(claudiajordan) - 6月11日 08時52分

Upped the anti today. Mile warm up (4 laps) 10X100 Meter strides then I did a ladder of 400 meters, 300 meters, 200 meters and 100 meters of course increasing speed as I moved down in distance. Let's just say it wasn't easy but I'm glad I got thru it! #TrackGirls #Fitness #WestLaCollege #WorkOuts #Nike

[BIHAKUEN]UVシールド(UVShield)

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