ケイト・アプトンのインスタグラム(kateupton) - 6月7日 07時17分

#Repost @benbrunotraining ・・・
@ケイト・アプトン crushes a heavy hip thrust "countdown". Strong!! Start with five reps followed by a five-second iso hold at the top. Then do four reps followed by a four-second hold, then three, then two, then one, for a total of 15 reps. These are brutal and the burn is intense, but Kate does a great job. Harley, however, is not impressed. ???

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