ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 6月4日 02時34分

An old video but these are what I worked on this morning. Single leg plank. I always incorporate core strength when doing upper body work. Since starting yoga my strength has improved so much! As well as my mental strength, which people know, to me is my number one priority. Mind first, body 2nd. ??

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