カイリー・バーゾサのインスタグラム(kylieverzosa) - 5月28日 15時33分

Aside from my age and name spelled wrong, this is one of my favorite articles up to date. (24, Verzosa) Remember that asking the right questions lead to good answers! Thank you Manila Bulletin!

Depression and anxiety are one of the youth's main problems of today. I want people to know that it is a real sickness and it affects people in many different ways. It is treatable, and you are not alone.
Mental health is something we do not talk about often. I believe that one of the most fundamental knowledges is how to manage our own mind and emotions, and this isn't something taught in schools but eventually learned through searching and experience. And also highly believe that our success depends upon our mindset.

Also, it's about time to talk about focusing on our inner selves and dive into a much deeper understanding of things. This is the time where we need to quiet ourselves, become self aware, and learn to expand our consciousness. Because this knowledge hasn't been adopted nor accepted yet in society. Depression is a stress-related disease and i present to you other ways of overcoming it instead on relying on western anti-depressive medication that have been know to be causes for suicide.

If we understand more on how our own mind and emotions function, by maintaining a healthy lifestyle, by being generous with our thoughts, and if regularly take time to settle in our own depth, then I really think we can make that change in the world. #mentalhealth #depressionawareness

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