Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 5月16日 11時04分

You probably already know that running is great way to tone your pins, relieve stress, rev up your sex drive (hello ?) and improve your overall fitness. Not to mention, the mood-boosting benefits of runner’s high (yes, it’s a real thing and I've written about it plenty of times before). But if that’s not enough motivation for you to hit the pavement (I don’t blame you), how about the allure of a challenge? To be exact, a half marathon. Well the lovely ladies over at @Sporteluxe wrote a darn fine piece on expert tips on "How to go from a runner to a half marathoner". And I may have started training over in the Liwa Desert from Bec Wilcocks expert tips hahahah ?? for it. Tap the link in my IG profile to have a read. Or check out/ sign up to @Nike Women half marathon here www.nike.com/events-registration like team Sporteluxe has. See u at the finish line ? // #werunsyd #nrcsyd #halfmarathon

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