ロイヤル・ファミリーのインスタグラム(theroyalfamily) - 5月10日 15時27分

"I am now training hard and trying to get to grips with the kit, the fitness level, the seat(!), the aching shoulders, wrists and backside, the terrifying roads, the hills and worst of all the cleats! Yes I have come off several times, but the bruises are fading and each time out gets a little better. The training is hard work but I am determined to be fit enough to complete my journey" - The Countess of Wessex on preparing for #DofEChallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する