Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 5月8日 05時59分

First step in heading back into a Camel Pose (Ustrasana). Rest your hands on the back of your pelvis, bases of the palms on the tops of the buttocks, fingers pointing down. The Camel Pose stretches the entire front of the body, the ankles, thighs and groins ???? // #CamelPose #ustrasana

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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