ラミン・カリムルーのインスタグラム(raminkarimloo) - 5月7日 12時33分

Today's #HIIT is courtesy of the original Persian Redneck, Constable @spk.73 joined by @paulalmeida22 ... Love this workout .. Thanks Brother, love ya man. -5min bike warm up -10 30 second sprints on treadmill at 8.0 -as many reps as possible for 10 minutes of: power clean to overhead press from ground @ 135 followed by 3 over the bar burpees -5 minute rest -as many reps as possible for 10 minutes of: -10 wall balls -30 second speed ropes -8 ab rolls ... @mandykarimloo .. This is coming for you and yo booty.

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