Tammyのインスタグラム(tammyhembrow) - 5月5日 05時51分

Some throwback booty motivation ?? yesterday I really struggled finding any motivation to get to the gym, but I knew if I kept dwelling on it then I wouldn't get it done. So I stopped thinking about it and just got I done. It ended up being a really great workout and I felt amazing after! Sometimes your body needs a rest but a lot of the time it's your mind standing in your way. Just get it done and I promise you will be happy you did when you finish

www.tammyhembrow.org for my gym based butt program - email fitness@tammyhembrow.org for all inquiries ?

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