ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月30日 20時57分

?Girls! I have some HUGE NEWS + a free AB workout you can try today at home below!? ✅So first, the Apple iOS 'Sweat with Kayla' app has had a HUGE UPDATE and is now available! The way you do workouts and create progress photos has changed and much, much more! .... ??annnnnd Android girls can now visit their App Store for PRE-REGISTRATION to the App!! ???✅☺️ To find the APP just search SWEAT WITH KAYLA ?

And here's the workout!!! Circuit One (repeat for 7 minutes straight)

20 X (10 per side) Commandos
40 X (20 per side)Mountain climbers
15 X Bent leg jackknife
15 X Straight leg jackknife
Circuit Two (repeat for 7 minutes straight)

20 X (10 per side)Sit ups with a twist
30 X (15 per side) Single leg ab bikes
15 X Toe taps
15 X Raised leg crunches
www.kaylaitsines.com/app

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