ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月28日 05時33分

Remember to always do your stretches! For the ladies who want to know how many times they should stretch, I recommend after every workout and whenever you feel you need it. I also dedicate one 30 minute session per week to ONLY stretching and foam rolling (no exercise). www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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