バレリー・アダムスのインスタグラム(valerieadams84) - 4月27日 23時37分

This mornings gym session I walked away with x2 seasons best and this afternoon coach had another one of his special sessions. With my knees the way they are he has had to be creative with how to get my plyo training in. My hips are also in need of constant work hence the hurdle drills but I truly love these sessions, they challenge me in a different way. I don't need to pump myself up to lift a certain weight or throw over weighted shots but to push the body to its limit in other ways. Great for the mind and body. I'm the smallest person on the block but I tell you I'll give it all I got to the very end. #roadtorio?? #grind #loveit #mypassion #TeamAdams #LetaGo #HeavyPhaseNearlyDone ??????

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