Lana Zakocelaのインスタグラム(lanazakocela) - 4月27日 23時03分

It's KEEN-wah ☘☘☘?
Quinoa actually isn't a grain at all!! It's a relative of spinach, beets and chard. The part we eat is actually a seed like rice that why it's gluten free. We can actually eat leaves as well!! Quinoa is the only grain that is a complete protein, meaning it contains all nine amino acids. While no single food can supply all essential life sustaining nutrients , quinoa comes closer then any other in the plant kingdom.
It's very important to rinse quinoa or any other seeds and grain before cooking to remove saponin. #healthywithlana #healthytips #healthyfood

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