Tammyのインスタグラム(tammyhembrow) - 4月20日 19時56分

A little throwback to the end of last year

It's really funny to me that people write things saying my butt is fake and that I've had a fat transfer or implants. Why? Because I'm not ripped? Because I'm not super lean so my butt looks 'fat' ? That doesn't mean I'm not super strong and didn't work to build & shape my butt. Women tend to hold their extra fat around their bum/thighs so yes I do have some fat there but I assure you I am mostly muscle. Doesn't everyone know by now that you can build the body you want with exercise and proper nutrition? I train 5-6 days a week and work very hard so people shouldn't just assume things that aren't true. You can't achieve a bigger butt overnight and I've never claimed that you can. It takes consistency and a lot of hard work. I've posted a before & after pic and there was almost 2 years in between them so yes it does take time but it is totally achievable. I would NEVER sell a workout program if I had surgeries or enhancements. My booty program is the workouts I have used and is the foundation of what I've achieved.
To the thousands of girls using my program since it released last month - keep killin it ! ???? you can achieve the body you want and don't let anyone tell you otherwise. I love all your emails and I'm overwhelmed with the positive response. Email fitness@tammyhembrow.org for inquiries ??

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