ミア・マエストロのインスタグラム(miamaestro) - 4月13日 07時51分

'To see things as they really are' ?
Slowly coming back from 10 days of Vipassana silence ??
Thank you North Fork & www.dhamma.org

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

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