ケリー・オックスフォードのインスタグラム(kellyoxford) - 4月13日 03時00分

Part of figuring out why I get migraines and feel so much fatigue was meeting with a trainer and confirming with him that my heart works too hard for the amount of activity I am performing. This speed isn't even a light jog. A very slow jog for me means a 190hr which is impossible to sustain without dying. ?
Basically all of those years of me crying & bailing on the soccer field, mountain biking and gym classes were warranted!!!! I wasn't being a pussy, my heart was telling me to cut it out. Fuck everyone who made fun of me for quitting while exercising!! OPRAH WOULD LOVE THIS STORY. #OprahWouldBeProud #healthnut #miniCirculatorySystem #iCanStillHikeAndDoPilates! #Equinox

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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