Paige Hathawayのインスタグラム(paigehathaway) - 4月7日 11時47分

#exerciseoftheweek
TAG A FRIEND WHO WANTS BIGGER DELTS!????
- Overhead Lateral Extension
If you preform this movement with your palms facing forward the entire time (like the motion shown in the video above) this exercise will work more anterior (front) delts.
If you stand up with hands to your sides (palms facing your thighs) and slowly raise your hands over head, naturally allow the movement to rotate forward - You will work more lateral delt. #trybothways

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