ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月25日 04時18分

It's so good to have personal goals! For me, I wanted to be able to do chin ups. I did my normal #bbg workouts during the week and then adding in a few of these?, some pull up holds and general back exercises. Eventually I was able to do TWO full pull ups ...and from there, slowly improved my technique to be able to do more and more ☺️ What's your personal goal? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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