ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月24日 14時39分

I always start the day with protein, fats & fibre ?? Standard breakfast for me is 2 whole eggs, 1 egg white, spinach, kale & broccoli (sautéed with herbs in @lucybeecoconut and half an avocado. #morningfuel Yes it means getting up that bit earlier but it also means no sugar crash from cereal, no headache from skipping breakfast or hunger by 8am! Totally worth the earlier get up for me.

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