Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 3月24日 05時33分

My morning Eagle Pose ?. Why I love this pose? It increases sexual vitality (I've heard it can give u a #coregasm during yoga, I'm yet to experience one ?) and has a gentle balancing effect hormonally. This pose also strengthens the lower back muscles and stomach which stimulates detoxification. Need I say more? How-to: Exhale and lift the legs and arms off the mat so that your knees and elbows connect, pulling the navel into the spine, feeling the abdominals engage and keep repeating slowly // photography @emilyabay_photographer #eaglepose

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