ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月17日 20時33分

People need to understand that when it comes to your body and your health, it's not the 'finish line' that matters. It's the journey that you went on to get there that matters most. Yes, it's great to have goals and achieve them, for sure... but you need to earn it to appreciate it.
You can do ALL the fat loss pills, shakes and shred diets that you want.... but it's doesn't mean anything because it's the FEELING of EARNING your body that makes the journey worth it.
Knowing exactly what it means to work HARD for what you want and getting it.

I can tell you now, the best feeling in the world is looking back on your journey and remembering every moment.....every sweat drop, every sore muscle, every mistake, learning things about yourself, meeting new people ...and really seeing what YOU can do with YOUR body. Pushing yourself to the limit physically, emotionally and mentally. THAT feeling, is the best feeling in the world.
So don't try and rush your goals, to speed them up or to cheat your way there. Because at the end of the day..... #youcantfakefitness
www.kaylaitsines.com/app

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