Paige Hathawayのインスタグラム(paigehathaway) - 3月15日 11時45分

Exercise of the week!
TAG SOMEONE WHO LIKES TO WORK THE BOOTY!

ONE LEGGED WALL BRIDGE ???
(Looks "easy" but burns! Great for yo booty and hamstrings, keep reps high - 15-20 range)
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Get the most out of your leg day by super-setting certain exercises with moves like the one above! Challenge yourself by doing my routine on my website! Get my full workouts with downloadable PDF for only $5.99 a month! WWW.PAIGEHATHAWAY.COM
Click the link in my bio ---> @Paige Hathaway

[BIHAKUEN]UVシールド(UVShield)

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