Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月7日 09時42分

Key to continued success? Switch up your workouts after 8-12 weeks. Keep your body guessing and challenged. It also helps to prevent workout burnout and boredom. I've been alternating boxing, jump rope and body circuits for my cardio lately. It keeps my mind and body stimulated so cardio doesn't seem so dreadful or boring. I don't always do cardio but when I need to lean out, I switch up my routine. ??
?| @mfproductionz

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