ホープ・ビールのインスタグラム(hopebeel) - 3月4日 02時57分

Feeling like a beast! ?? Back and bis burnout curcuit!
1. Regular curl with deadlift
2. Wide grip curl with wide leg deadlift
3. Close grip curl with straight leg deadlift
I'm using 30lb bb Bc I wanted to keep good form while doing many reps
Try 20x each 3 rounds, you'll be feeling the burn!
Don't miss any of my workouts, make sure to follow @hopebeelfit
@hopebeelfit
@hopebeelfit
#igvideo
#igvid
#workout
#workoutmotivation
Pants @jfitnesswear

NOTE* video sped up, I wish videos could be longer, make sure to go slow and controlled!

Tag a friend who should try this!!!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する