マイク・ロジャースのインスタグラム(rodgerdat100) - 3月2日 23時45分

#Repost @travisgoyeneche with @repostapp.
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Working on our ground reactivity. When it comes to speed and power you can't waste time staying on the ground you have to punch the earth as soon as you touch it. Not all jumping exercises are created equal they all provide specific adaptation to soft tissue as well as the nervous system. These broad jumps are providing the athletes with stored energy with every landing, if and when the athlete executed the next jump as quick as possible. @マイク・ロジャース @sprinting__goddess @milesukaoma #track #nigeria #usa #plyo #power #jump #speed #adidas #nike #incredibledjs we be jamming in the weight room ! ???????

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