サマー・レイのインスタグラム(daniellemoinet) - 2月29日 09時08分

Most of us give up on something too soon because we get impatient when we don't see fast results. We don't stick to something long enough to allow progress to happen! So you end up back at square one. ? If you TRUST the process & stop giving up you'll be farther ahead. Fitness is a day by day progression! Don't get overwhelmed...take it one day at a time! Focus on being better today then you were yesterday & watch the CHANGE happen!! You can. And your worth it! ?: @sarahorbanicphotos from ? @ironmanmagazine #fitspo #fitfam #fitgirl #fitness #healthy #healthyliving #lifestyle #macros #ironman

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• bombshellsportswear
• honeybeileen
• tapout