3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 2月19日 05時45分

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Stretching 101 - USE YOUR BREATH! Lengthen your body on your inhale, and deepen your stretch on your exhale. Remember always listen to your body! You want to feel a good stretch, but don't push too hard! #begentle #operationselflove

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