ブリージャ・ラーソンのインスタグラム(breejalarson) - 2月12日 10時25分

?Beets, beets the wonderful root, it's always better when mixed with fruit!!! ?

It's so important to have a colorful diet!??????????????????
But what makes a colorful diet better is adding in power foods, and beets are a power food?
Beets have immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects

Beets also
1. Lower blood pressure?
2. Increase stamina (in workouts up to 16%)?
3. Flights inflammation ?
4. Detox for blood and liver?
5. Boosts immune system?
6. Has anti-cancer properties ?
7. Oxidizes your blood- it can increase oxygen uptake in your red blood cells by about 400%.?❤️ So how can you add beets to your diet if you don't like the taste? BLEND THEM IN YOUR SMOOTHIES! What I do, is I roast raw beets in the oven at 400 degrees for an hour?, let them cool down, peel off the skin?, cube
them to the size of blueberries then put them in a zip lock bag and keep them in the freezer. So I put in a handful of ❄️frozen beets, blueberries and strawberries and it masks the flavor of the beets and it turns the smoothie into a beautiful deep pink color?? #beets #beetsmoothie #colorful #colorfuldiet #healthy #healthyfood #healthyeating #healthychoices #healthyeats #buckup #swimfast

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する